We have to get back to a period positive culture. It is common in mainstream society to see periods as dirty, inconvenient, weakness, etc. However, this is a natural part of us. Our 1st home is a woman and if it wasn't for periods, none of us would be here. Instead of pushing through your period and acting like it's not happening, use the time to relax and listen to your body. Did you know how you feel about your period and how you honor it relates to how you experience your period (PMS, cramps, heavy, long, etc). For example, if you see your period as a staycation, chill, reflect, detox (basically a positive experience), then you are more likely to have pain-free, short, light periods. Mindset is powerful! You may have to dig deep though, some period issues can stem from how you felt when you had your 1st bleed, how your loved ones treated you. But it's not too late to set the record straight and reprogram your experience and pay it forward by celebrating your daughters first bleed, you can break the cycle and she can be off a to positive start. We have 1st Moon Bags & Girls Rites of Passage Programs. If you have a daughter who is ready for her Rites of Passage check out our program HERE.
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