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<channel><title><![CDATA[Rites of Passage Institute - Tribal Blog]]></title><link><![CDATA[https://www.passageinstitute.com/tribal-blog]]></link><description><![CDATA[Tribal Blog]]></description><pubDate>Sun, 15 Mar 2026 01:12:35 -0400</pubDate><generator>Weebly</generator><item><title><![CDATA[Belly dance Teaching Style Dance Philosophy]]></title><link><![CDATA[https://www.passageinstitute.com/tribal-blog/belly-dance-teaching-style-dance-philosophy]]></link><comments><![CDATA[https://www.passageinstitute.com/tribal-blog/belly-dance-teaching-style-dance-philosophy#comments]]></comments><pubDate>Fri, 20 Feb 2026 14:32:05 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.passageinstitute.com/tribal-blog/belly-dance-teaching-style-dance-philosophy</guid><description><![CDATA[       Join Shemora Sheikh of Zen Shimmies as she guides you through the mystical side of bellydance! Learn beautiful, elegant movements all while exercising the abdominals and getting a cardio workout. We will explore the chakras, mindfulness, breathing, and the emotional/creative connection with our womb center. The class format includes call and response, affirmations &amp; guided meditation. A journal to write reflections can be useful.This class is FREE at Communities in Partnership, 103 S. [...] ]]></description><content:encoded><![CDATA[<div class="wsite-youtube" style="margin-bottom:10px;margin-top:10px;"><div class="wsite-youtube-wrapper wsite-youtube-size-auto wsite-youtube-align-center"> <div class="wsite-youtube-container">  <iframe src="//www.youtube.com/embed/CG86MG_jcMs?wmode=opaque" frameborder="0" allowfullscreen></iframe> </div> </div></div>  <div class="paragraph">Join Shemora Sheikh of Zen Shimmies as she guides you through the mystical side of bellydance! Learn beautiful, elegant movements all while exercising the abdominals and getting a cardio workout. We will explore the chakras, mindfulness, breathing, and the emotional/creative connection with our womb center. The class format includes call and response, affirmations &amp; guided meditation. A journal to write reflections can be useful.<br /><br />This class is FREE at Communities in Partnership, 103 S. Driver St, Durham, NC. Every Wednesday at 6:30pm<br /><br />Complete Waiver <a href="https://www.passageinstitute.com/liabilitypmbd.html" target="_blank">HERE</a> before class.</div>]]></content:encoded></item><item><title><![CDATA[Zen Shimmies x CIP]]></title><link><![CDATA[https://www.passageinstitute.com/tribal-blog/zen-shimmies-x-cip]]></link><comments><![CDATA[https://www.passageinstitute.com/tribal-blog/zen-shimmies-x-cip#comments]]></comments><pubDate>Tue, 06 May 2025 05:35:38 GMT</pubDate><category><![CDATA[Health/Wellness/Food]]></category><guid isPermaLink="false">https://www.passageinstitute.com/tribal-blog/zen-shimmies-x-cip</guid><description><![CDATA[Starting February 4, 2026                    Please complete liability waiver HERE [...] ]]></description><content:encoded><![CDATA[<h2 class="wsite-content-title">Starting February 4, 2026</h2>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.passageinstitute.com/uploads/1/0/4/8/10486913/heartbd5_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.passageinstitute.com/uploads/1/0/4/8/10486913/teaparty1_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <span class='imgPusher' style='float:left;height:0px'></span><span style='display: table;width:auto;position:relative;float:left;max-width:100%;;clear:left;margin-top:0px;*margin-top:0px'><a href='https://www.passageinstitute.com/uploads/1/0/4/8/10486913/zenshimmycipig_orig.jpg' rel='lightbox' onclick='if (!lightboxLoaded) return false'><img src="https://www.passageinstitute.com/uploads/1/0/4/8/10486913/zenshimmycipig_orig.jpg" style="margin-top: 10px; margin-bottom: 10px; margin-left: 0px; margin-right: 10px; border-width:0; max-width:100%" alt="Picture" class="galleryImageBorder wsite-image" /></a><span style="display: table-caption; caption-side: bottom; font-size: 90%; margin-top: -10px; margin-bottom: 10px; text-align: center;" class="wsite-caption"></span></span> <div class="paragraph" style="display:block;"></div> <hr style="width:100%;clear:both;visibility:hidden;"></hr>  <div class="paragraph"><strong><font size="3">Please complete liability waiver <a href="https://www.passageinstitute.com/liabilitypmbd.html" target="_blank">HERE</a></font></strong></div>]]></content:encoded></item><item><title><![CDATA[Hennaglyphics Book Release]]></title><link><![CDATA[https://www.passageinstitute.com/tribal-blog/hennaglyphics-book-release]]></link><comments><![CDATA[https://www.passageinstitute.com/tribal-blog/hennaglyphics-book-release#comments]]></comments><pubDate>Tue, 20 Dec 2022 19:45:40 GMT</pubDate><category><![CDATA[beauty]]></category><category><![CDATA[Education]]></category><guid isPermaLink="false">https://www.passageinstitute.com/tribal-blog/hennaglyphics-book-release</guid><description><![CDATA[ 	 		 			 				 					 						          					 								 					 						          					 							 		 	   "Hennaglyphics: How to Henna"&nbsp;was released Spring of 2022 and what better way to celebrate than glam, tea, nosh, &amp; HENNA!!! These are a few of my fav o rite things! Alhumdil'Allah, I'm so relieved and overflowing with gratitude for my family and community who helped me through the process of balancing self, family, and business.What I love about "Hennaglyphics: How to Henna" is that it pays ho [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"> 	<table class="wsite-multicol-table"> 		<tbody class="wsite-multicol-tbody"> 			<tr class="wsite-multicol-tr"> 				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.passageinstitute.com/uploads/1/0/4/8/10486913/bianqabook_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a href='https://www.passageinstitute.com/uploads/1/0/4/8/10486913/fullsizer-1_orig.jpg' rel='lightbox' onclick='if (!lightboxLoaded) return false'> <img src="https://www.passageinstitute.com/uploads/1/0/4/8/10486913/fullsizer-1_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>			</tr> 		</tbody> 	</table> </div></div></div>  <div class="paragraph"><br />"<strong><a href="https://www.passageinstitute.com/hennaglyphics.html" target="_blank">Hennaglyphics: How to Henna</a></strong>"&nbsp;was released Spring of 2022 and what better way to celebrate than glam, tea, nosh, &amp; HENNA!!! These are a few of my fav o rite things! Alhumdil'Allah, I'm so relieved and overflowing with gratitude for my family and community who helped me through the process of balancing self, family, and business.<br /><br />What I love about "Hennaglyphics: How to Henna" is that it pays homage to the African roots of henna, which you don't hear about often. Writing this book was a journey through my ancestors time, my own childhood, and into the future to my children's. When I set out to write it I had no idea it was going to be 500 pages. It became it's own animal--much like applying henna designs-it just keeps expanding and you add a leave and a vine and you can't stop as the design builds before your eyes and before you know it, the entire arm or leg is covered-maybe more!!<br /><br />The Henna Tea Party was fabulous and I look forward to doing more!! Catch you at the next one!<br /><br />Peruse our other Henna Vlogs:<br /><strong><a href="https://www.passageinstitute.com/tribal-blog/henna-at-ncma" target="_blank">Hennaglyphics at NCMA</a></strong><br /><strong><a href="https://www.passageinstitute.com/tribal-blog/hennaglyphicsdoesdc" target="_blank">Hennaglyphics Does D.C.</a><br /><a href="https://www.passageinstitute.com/tribal-blog/hennahands" target="_blank">Hennaglyphics at the Goldenbelt&nbsp;</a></strong><strong><a href="https://www.passageinstitute.com/tribal-blog/hennahands" target="_blank">Gallery</a></strong><br /><br /></div>  <div class="wsite-youtube" style="margin-bottom:10px;margin-top:10px;"><div class="wsite-youtube-wrapper wsite-youtube-size-auto wsite-youtube-align-center"> <div class="wsite-youtube-container">  <iframe src="//www.youtube.com/embed/o4sHj3w8bA0?wmode=opaque" frameborder="0" allowfullscreen></iframe> </div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a> <img src="https://www.passageinstitute.com/uploads/1/0/4/8/10486913/family_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%">Alhumdil'Allah! Thanks to Hakim Ziyad-Bey, my husband, and lovely starseeds! We did it!!</div> </div></div>]]></content:encoded></item><item><title><![CDATA[Dancing Fire Circle]]></title><link><![CDATA[https://www.passageinstitute.com/tribal-blog/dancingfirecircle]]></link><comments><![CDATA[https://www.passageinstitute.com/tribal-blog/dancingfirecircle#comments]]></comments><pubDate>Tue, 29 Nov 2022 16:34:54 GMT</pubDate><category><![CDATA[Health/Wellness/Food]]></category><guid isPermaLink="false">https://www.passageinstitute.com/tribal-blog/dancingfirecircle</guid><description><![CDATA[       Once a year, under the moon, we gather: women, wise women, sacred women, women healers, lightworkers, creatresses, poets, dancers, artists, singers, and musicians as one sisterhood under a canopy of stars.&nbsp;The purpose is for women who are pillars in their families/communities, women who put out so much, to come to a safe space where they can relax, reconnect, release, renew, and raise their vibration. The light of our hearts connect us!Our soothing lineup includes dancing, singing, o [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.passageinstitute.com/uploads/1/0/4/8/10486913/dancingfire3_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph">Once a year, under the moon, we gather: women, wise women, sacred women, women healers, lightworkers, creatresses, poets, dancers, artists, singers, and musicians as one sisterhood under a canopy of stars.&nbsp;<br /><br />The purpose is for women who are pillars in their families/communities, women who put out so much, to come to a safe space where they can relax, reconnect, release, renew, and raise their vibration. The light of our hearts connect us!<br /><br />Our soothing lineup includes dancing, singing, open mic, yoga, a healing sound bath, a guided discussion, all in the cloak of night and the embrace of mother nature.<br /><br />We have been doing this event for 6 years and it has grown so much. It takes a village and ubuntu. My warmest gratitude to&nbsp;<span style="color:rgb(15, 15, 15)">Sister <a href="https://www.facebook.com/jean.roysterhills.9" target="_blank">Jean Bey</a>, the Shimmy Sisters of <a href="https://www.passageinstitute.com/shop.html#!/Pink-Moon-Belly-Dance-Class/p/91106070" target="_blank">Pink Moon Bellydance</a>, Bianqa Bizune of <a href="https://www.yogamonarch.com/" target="_blank">Yoga Monarch</a>, Shavon Marie of Unity Music Academy, <a href="https://instagram.com/moorjourneyz" target="_blank">Moor Journeyz</a> &amp; The Imani Nia School of Fine Arts &amp; Trades, <a href="https://island-coconut-kitchen.business.site/?utm_source=gmb&amp;utm_medium=referral" target="_blank">The Coconut Kitchen</a> Jamaican Food Truck, and all of those who share their gifts &amp; talents. Ubuntu.<br /><br />See the post on last years Dancing Fire Circle <a href="https://www.passageinstitute.com/tribal-blog/full-moon-ceremony" target="_blank">HERE</a>.</span><br /><br /><span>The Dancing Fire Circle takes place every Fall, but we have other Moon Ceremonies in the Spring (May 2023) and Summer. If you want to attend you must RSVP and gain clearance&nbsp;</span><a href="https://www.passageinstitute.com/moonevent.html">HERE</a><span>. If you want to lead an activity,&nbsp; perform, or have a food truck please contact us at admin@passageinstitute.com or 1-877-570-3108.&nbsp;</span><br /><br />Come dance with us! sign up for Pink Moon Bellydance classes <a href="https://www.passageinstitute.com/shop.html#!/Pink-Moon-Belly-Dance-Class/p/91106070" target="_blank">HERE</a>.</div>  <div class="wsite-youtube" style="margin-bottom:10px;margin-top:10px;"><div class="wsite-youtube-wrapper wsite-youtube-size-auto wsite-youtube-align-center"> <div class="wsite-youtube-container">  <iframe src="//www.youtube.com/embed/VycyWtzOH94?wmode=opaque" frameborder="0" allowfullscreen></iframe> </div> </div></div>  <div><div style="height:20px;overflow:hidden"></div> <div id='725686293723192509-slideshow'></div> <div style="height:20px;overflow:hidden"></div></div>]]></content:encoded></item><item><title><![CDATA[Hennaglyphics Does DC]]></title><link><![CDATA[https://www.passageinstitute.com/tribal-blog/hennaglyphicsdoesdc]]></link><comments><![CDATA[https://www.passageinstitute.com/tribal-blog/hennaglyphicsdoesdc#comments]]></comments><pubDate>Mon, 14 Nov 2022 16:10:08 GMT</pubDate><category><![CDATA[beauty]]></category><category><![CDATA[Education]]></category><category><![CDATA[Health/Wellness/Food]]></category><guid isPermaLink="false">https://www.passageinstitute.com/tribal-blog/hennaglyphicsdoesdc</guid><description><![CDATA[       The "Hennaglyphics: How to Henna," author event at Lost City Books in Washington, DC was fabulous! I know, I know. You might be like, "What? You wrote a book?" Yessss!!! "Hennaglyphics: How to Henna," just released Spring 2022. I didn't get to blog about this 5 year process. So it may feel like a total time bleep, but that's what happens when you are balancing mothering, wifing, homeschooling, cooking, housekeeping, and a wellness business. But, hey, no worries, I'm going to catch you up  [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.passageinstitute.com/uploads/1/0/4/8/10486913/313287764-652886319535954-2103295027590724408-n_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph">The <a href="https://www.passageinstitute.com/hennaglyphics.html">"Hennaglyphics: How to Henna</a>," author event at <a href="https://lostcitybookstore.com/new-events/2022/8/23/body-art-amp-books-with-sm-sheikh-and-empress" target="_blank">Lost City Books</a> in Washington, DC was fabulous! I know, I know. You might be like, "What? You wrote a book?" Yessss!!! "Hennaglyphics: How to Henna," just released Spring 2022. I didn't get to blog about this 5 year process. So it may feel like a total time bleep, but that's what happens when you are balancing mothering, wifing, homeschooling, cooking, housekeeping, and a wellness business. But, hey, no worries, I'm going to catch you up and if you need a faster update, you can always check my social media: hennaglyphics on <a href="https://instagram.com/hennaglyphics" target="_blank">IG</a> &amp; <a href="https://www.facebook.com/Hennaglyphics/" target="_blank">FB</a>.<br /><br />One of our major author events of the Summer was Body Art &amp; Books at Lost City Books. Empress (Kidist James), my sistarfriend, joined me on the panel for the discussion of "Hennaglyphics." She<span style="color:rgb(15, 15, 15)">&nbsp;is a Podcaster, YouTuber, Jewelry Designer and Co-Owner of the Vintage Clothing Store and Cafe Shop WnWnn(Waste Not Want Not) in The Gambia. Presently she is documenting her repatriation, building projects and homesteader journey to The Gambia on her YouTube Channel "<a href="https://www.youtube.com/c/GlobalGreenBook" target="_blank">Global Green Book</a>". She is also the creator of TIEbyKidist, a lifestyle brand focusing on "Bridging Two Worlds Together, The Diaspora &amp; African." Moreover, she has been with me on this henna journey for years as a client and she has read the book. So it was great to have her input on this new release. Connect with her on youtube,<a href="https://instagram.com/globalgreenbook" target="_blank"> ig</a>, or <a href="https://www.facebook.com/TIEbyKIDIST" target="_blank">fb</a>.&nbsp;</span><br /><br />DC gave us a warm welcome and we enjoyed it to the fullest. Some of the places we visited was <a href="https://swahilivillages.com/" target="_blank">Swahili Village</a>, Bus Boys &amp; Poets, and Sankofa Book Store. "Hennaglyphics: How to Henna," is now in stock &amp; available on the Rites of Passage Institute website and Lost City Books!<br /><br />Check out the videos below for the recap where we discuss the parts of the book "Hennaglyphics."</div>  <div class="wsite-youtube" style="margin-bottom:10px;margin-top:10px;"><div class="wsite-youtube-wrapper wsite-youtube-size-auto wsite-youtube-align-center"> <div class="wsite-youtube-container">  <iframe src="//www.youtube.com/embed/SVFSc-_Pi3A?wmode=opaque" frameborder="0" allowfullscreen></iframe> </div> </div></div>  <div class="wsite-youtube" style="margin-bottom:10px;margin-top:10px;"><div class="wsite-youtube-wrapper wsite-youtube-size-auto wsite-youtube-align-center"> <div class="wsite-youtube-container">  <iframe src="//www.youtube.com/embed/oNoAJ3dy83Y?wmode=opaque" frameborder="0" allowfullscreen></iframe> </div> </div></div>  <div class="wsite-youtube" style="margin-bottom:10px;margin-top:10px;"><div class="wsite-youtube-wrapper wsite-youtube-size-auto wsite-youtube-align-center"> <div class="wsite-youtube-container">  <iframe src="//www.youtube.com/embed/V7GirdkKWrA?wmode=opaque" frameborder="0" allowfullscreen></iframe> </div> </div></div>]]></content:encoded></item><item><title><![CDATA[Henna at NCMA]]></title><link><![CDATA[https://www.passageinstitute.com/tribal-blog/henna-at-ncma]]></link><comments><![CDATA[https://www.passageinstitute.com/tribal-blog/henna-at-ncma#comments]]></comments><pubDate>Tue, 01 Nov 2022 12:17:55 GMT</pubDate><category><![CDATA[beauty]]></category><category><![CDATA[Education]]></category><category><![CDATA[Health/Wellness/Food]]></category><guid isPermaLink="false">https://www.passageinstitute.com/tribal-blog/henna-at-ncma</guid><description><![CDATA[    Alexus Rhone, Shemora Sheikh, & Dr. Amanda Maples posing by the sign.   "The function of art is to do more than tell it like it is--it's to imagine what is possible."&nbsp; &nbsp; --Bell Hooks"Throughout most of history, Anonymous was a woman."&nbsp;&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;--Virginia Woolf  We traveled all around the world  [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a> <img src="https://www.passageinstitute.com/uploads/1/0/4/8/10486913/picsart-22-10-28-12-55-05-099_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%">Alexus Rhone, Shemora Sheikh, & Dr. Amanda Maples posing by the sign.</div> </div></div>  <h2 class="wsite-content-title"><font color="#d81458"><em style="">"The function of art is to do more than tell it like it is--it's to imagine what is possible."</em>&nbsp; &nbsp; --Bell Hooks<br /><br /><em style="">"Throughout most of history, Anonymous was a woman."&nbsp;</em><br />&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;--Virginia Woolf</font></h2>  <div class="paragraph">We traveled all around the world with the <a href="https://ncartmuseum.org/events/mute-the-dominant-mic-toward-mindful-museum-spaces/" target="_blank">Mute the (dominant) Mic</a> event with the Global Fashioning Assembly at the North Carolina Museum of Art (<a href="https://ncartmuseum.org/" target="_blank">NCMA</a>). This event was in person and virtual. Societies are just now learning to value crafts/art, such as Henna Body Art, created by and dominated by women especially melanated/indigenous women. Discussing the journey of Henna Body Art in a museum felt like putting something in it's rightful place and giving it the proper respect. Henna has been a language and a voice for women for over 6,000 years and it's time that it be heard. A huge thanks to NCMA especially Dr. Amanda Maples for providing such a platform. Learn more about the journey of Henna Body Art in our new book release <strong><a href="https://www.passageinstitute.com/hennaglyphics.html">"Hennaglyphics: How to Henna."&nbsp;</a></strong></div>  <div class="wsite-youtube" style="margin-bottom:10px;margin-top:10px;"><div class="wsite-youtube-wrapper wsite-youtube-size-auto wsite-youtube-align-center"> <div class="wsite-youtube-container">  <iframe src="//www.youtube.com/embed/bLxL2jRdwfI?wmode=opaque" frameborder="0" allowfullscreen></iframe> </div> </div></div>]]></content:encoded></item><item><title><![CDATA[Henna Hands at the Golden Belt]]></title><link><![CDATA[https://www.passageinstitute.com/tribal-blog/hennahands]]></link><comments><![CDATA[https://www.passageinstitute.com/tribal-blog/hennahands#comments]]></comments><pubDate>Mon, 31 Oct 2022 00:28:08 GMT</pubDate><category><![CDATA[beauty]]></category><category><![CDATA[Education]]></category><guid isPermaLink="false">https://www.passageinstitute.com/tribal-blog/hennahands</guid><description><![CDATA[ 	 		 			 				 					 						          					 								 					 						          					 								 					 						          					 							 		 	          We are thrilled to announce that the Henna Hands photography series is now at the Golden Belt Arts Campus in Building 2 next to YaYa Tea (807 E Main St Ste 2-150, Durham, NC 27701) in Downtown Durham. Please come out and show your support. And if you order me an oolong boba tea (almond milk, tapioca pearls) and crab rice ball I will magically appear! Lol!&nbs [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"> 	<table class="wsite-multicol-table"> 		<tbody class="wsite-multicol-tbody"> 			<tr class="wsite-multicol-tr"> 				<td class="wsite-multicol-col" style="width:33.333333333333%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a href='https://www.passageinstitute.com/uploads/1/0/4/8/10486913/picsart-22-10-29-20-02-02-386_orig.png' rel='lightbox' onclick='if (!lightboxLoaded) return false'> <img src="https://www.passageinstitute.com/uploads/1/0/4/8/10486913/picsart-22-10-29-20-02-02-386_orig.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>				<td class="wsite-multicol-col" style="width:33.333333333333%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a href='https://www.goldenbeltarts.com/events/shemora-sheikh-henna-hands-art-exhibit/' target='_blank'> <img src="https://www.passageinstitute.com/uploads/1/0/4/8/10486913/picsart-22-10-29-20-01-12-007_orig.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>				<td class="wsite-multicol-col" style="width:33.333333333333%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a href='https://www.passageinstitute.com/uploads/1/0/4/8/10486913/picsart-22-10-29-20-03-51-474_orig.png' rel='lightbox' onclick='if (!lightboxLoaded) return false'> <img src="https://www.passageinstitute.com/uploads/1/0/4/8/10486913/picsart-22-10-29-20-03-51-474_orig.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>			</tr> 		</tbody> 	</table> </div></div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.passageinstitute.com/uploads/1/0/4/8/10486913/picsart-22-10-29-20-37-06-914_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph">We are thrilled to announce that the<strong> <a href="https://www.passageinstitute.com/shop.html#!/Henna-Photography-Series/c/40537578" target="_blank">Henna Hands</a></strong><a href="https://www.passageinstitute.com/shop.html#!/Henna-Photography-Series/c/40537578" target="_blank"> photography series</a> is now at the <strong><a href="https://www.goldenbeltarts.com/events/shemora-sheikh-henna-hands-art-exhibit/" target="_blank">Golden Belt Arts Campus</a></strong> in Building 2 next to YaYa Tea (<span style="color:rgb(32, 33, 36)">807 E Main St Ste 2-150, Durham, NC 27701)</span> in Downtown Durham. Please come out and show your support. And if you order me an oolong boba tea (almond milk, tapioca pearls) and crab rice ball I will magically appear! Lol!&nbsp;<br /><br />The exhibit goes until the end of December 2022. Every Third Friday is the Downtown Durham Art Walk and the Goldenbelt Campus is always alive with activities, artists, restaurants, galleries, and all the best of downtown Durham. I, Shemora Sheikh, will be in the house for Third Friday November 18 at 5pm for Open Reception. Meet me there to discuss the Henna Hands photography series and my recent art textbook <strong><a href="https://www.passageinstitute.com/hennaglyphics.html" target="_blank">"Hennaglyphics."<br /><br /></a></strong>While you are here you might as well embark upon the Henna Hands Photography Series Henna<a href="https://www.passageinstitute.com/hennahands.html" target="_blank"> Scavenger Hunt</a>.&nbsp;&nbsp;</div>]]></content:encoded></item><item><title><![CDATA[Zen Shimmies]]></title><link><![CDATA[https://www.passageinstitute.com/tribal-blog/zen-shimmies]]></link><comments><![CDATA[https://www.passageinstitute.com/tribal-blog/zen-shimmies#comments]]></comments><pubDate>Wed, 19 Oct 2022 06:34:22 GMT</pubDate><category><![CDATA[Health/Wellness/Food]]></category><guid isPermaLink="false">https://www.passageinstitute.com/tribal-blog/zen-shimmies</guid><description><![CDATA[       It is an honor to offer our Zen Shimmies Class at Bull City Yoga Festival this year! We have to do our part to keep the Bull balanced! Zen Shimmies class is a hybrid of bellydance and yoga as we move through affirmations and mantras. This basic to intermediate level bellydance class will help you tap into your sacral center and femininity as we flow to traditional Egyptian and hiphop music. Stay tuned, there's more of this to come as we join forces with Yoga Monarch!! Book Pink Moon Belly [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.passageinstitute.com/uploads/1/0/4/8/10486913/img-0649_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><span style="color:rgb(5, 5, 5)">It is an honor to offer our Zen Shimmies Class at <a href="https://bullcityyogafestival.com/" target="_blank">Bull City Yoga Festival</a> this year! We have to do our part to keep the Bull balanced! Zen Shimmies class is a hybrid of bellydance and yoga as we move through affirmations and mantras. This basic to intermediate level bellydance class will help you tap into your sacral center and femininity as we flow to traditional Egyptian and hiphop music. Stay tuned, there's more of this to come as we join forces with <a href="https://www.yogamonarch.com/" target="_blank">Yoga Monarch</a></span><span style="color:rgb(5, 5, 5)">!! Book Pink Moon Bellydance <a href="https://www.passageinstitute.com/shop.html#!/Pink-Moon-Belly-Dance-Class/p/91106070" target="_blank">HERE</a>.</span></div>  <div class="wsite-youtube" style="margin-bottom:10px;margin-top:10px;"><div class="wsite-youtube-wrapper wsite-youtube-size-auto wsite-youtube-align-center"> <div class="wsite-youtube-container">  <iframe src="//www.youtube.com/embed/_Z0dPHXDc-w?wmode=opaque" frameborder="0" allowfullscreen></iframe> </div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.passageinstitute.com/uploads/1/0/4/8/10486913/img-20221008-150806271-hdr_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[Building Sisterhood]]></title><link><![CDATA[https://www.passageinstitute.com/tribal-blog/building-sisterhood]]></link><comments><![CDATA[https://www.passageinstitute.com/tribal-blog/building-sisterhood#comments]]></comments><pubDate>Sun, 02 Oct 2022 11:22:09 GMT</pubDate><category><![CDATA[family]]></category><category><![CDATA[Health/Wellness/Food]]></category><guid isPermaLink="false">https://www.passageinstitute.com/tribal-blog/building-sisterhood</guid><description><![CDATA[    Photo by Whitney Sheritta, ig chef.whitney   "I do my best because I&rsquo;m counting on you counting on me.&rdquo; Maya Angelou&ldquo;Friends who love you and have warmth for your creative life are the very best suns in the world.&rdquo;Dr. Clarissa Pinkola Estes, Women Who Run with the Wolves  Every year we pick a theme for the Pink Moon Bellydance Brunch &amp; the Dancing Fire Circle Guided Discussion. This year the theme is Building Sisterhood. If there is a common thread that ties toget [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a> <img src="https://www.passageinstitute.com/uploads/1/0/4/8/10486913/armsrec_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%">Photo by Whitney Sheritta, ig chef.whitney</div> </div></div>  <h2 class="wsite-content-title" style="text-align:center;"><font color="#e2018a"><em>"I do my best because I&rsquo;m counting on you counting on me.&rdquo;</em> Maya Angelou<br /><br /><em>&ldquo;Friends who love you and have warmth for your creative life are the very best suns in the world.&rdquo;</em><br />Dr. Clarissa Pinkola Estes, Women Who Run with the Wolves</font></h2>  <div class="paragraph">Every year we pick a theme for the <a href="https://www.passageinstitute.com/pmbellydance.html" target="_blank">Pink Moon Bellydance</a> Brunch &amp; the Dancing Fire Circle Guided Discussion. This year the theme is Building Sisterhood. If there is a common thread that ties together all of what Rites of Passage Institute does, that is sisterhood. We are blessed with the bonds of sisterhood--Tribe! Tribe! However, to keep those bonds healthy and growing, we have to be intentional. We have to be intentional on an individual level, but also on a group level. Sisterhood takes constant nurturing and building, especially in this society.<br /><br />Our experiences and stories are so deep and layered that two annual events really can't contain all that it takes to analyze and improve our relationships. Therefore, we didn't want the discussion to stop at these events. We want the discussion to continue beyond the Dancing Fire Circle &amp; Bellydance Brunch and to invite others into it. This is the space for that! Below are the <strong>Keys to Sisterhood </strong>that are being discussed (it is a working list). These keys are based on African Womanism &amp; Spirituality. Feel free to drop your comments, suggestions, questions, stories and more below. Rites of Passage Institute offers many opportunities to strengthen sisterhood within your own groups and with us. Check out:<br /><a href="https://www.passageinstitute.com/shop.html#!/Henna-Party/p/34371634/category=8780113" target="_blank">Henna Party</a><br /><a href="https://www.passageinstitute.com/hennaglyphics.html" target="_blank">Hennaglyphics</a><br /><a href="https://www.passageinstitute.com/shop.html#!/Sip-&amp;-Steam-Party/p/159535219" target="_blank">Sip &amp; Steam Party</a><br /><a href="https://www.passageinstitute.com/shop.html#!/The-Journey-Within/p/454951871" target="_blank">The Journey Within</a><br /><a href="https://www.passageinstitute.com/pmbellydance.html" target="_blank">Pink Moon Bellydance</a><br /><a href="https://www.passageinstitute.com/shop.html#!/Blessingway-Ceremony/p/322074059" target="_blank">The Blessing Way</a><br /><a href="https://www.passageinstitute.com/shop.html#!/Queen-Mother-Ceremony/p/84504122" target="_blank">The Queen Mother Ceremony</a><br /><a href="https://www.passageinstitute.com/shop.html#!/Moon-Tracking-Workshop/p/93481166" target="_blank">Moontracking</a><br /><a href="https://www.passageinstitute.com/shop.html#!/Yoniverse-Womb-Wellness-Workshop/p/58689420" target="_blank">The Yoniverse</a><br /><a href="https://www.passageinstitute.com/shop.html#!/Yoniverse-Womb-Wellness-Workshop/p/58689420" target="_blank">Yoni Eggs</a><br />&#8203;and more...<br /><br /></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a> <img src="https://www.passageinstitute.com/uploads/1/0/4/8/10486913/fireloading_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%">Shemora Sheikh, Bianqa Bizune of Yoga Monarch.... Photo by Whitney Sheritta, ig chef.whitney</div> </div></div>  <h2 class="wsite-content-title" style="text-align:center;"><font color="#e201a9">Keys to Building Sisterhood</font></h2>  <div class="paragraph" style="text-align:center;">(a working list)</div>  <div class="paragraph"><ol><li>Honor your mother: have a healthy relationship with your mother. Heal your mother wound. Mother yourself.</li><li>Women need women. Acknowledge that you need other women in your life.<br /></li><li>Let go of any toxic thinking about women.<br /></li><li>Be happy for other women. Remember that you don&rsquo;t have to dim someone else&rsquo;s light for yours to shine brightly.<br /></li><li>Speak life over each other. Inspire other women to be confident about themselves.<br /></li><li>Be easy on yourself, so you can be easy on others<br /></li><li>Encouraging one another in your higher selves<br /></li><li>Pray for your sisters. Pray together.<br /></li><li>Love each other for the sake of Love/Sisterhood<br /></li><li>Be genuine<br /></li><li>Real friends don&rsquo;t just comfort each other, they nurture each other. The difference between comfort and nurture is this: If there is a plant that is sick because it is kept in a dark closet, and you say soothing words to it, that is comfort. If you take that plant out of the closet and put it in the sun, water it, and talk to it, that is nurture.<br /></li><li>Listen to what other women have to say.<br /></li><li>Stand up for each other.<br /></li><li>Do not hold grudges.<br /></li><li>Minimize trauma bonding.<br /></li><li>Create safe space for your unfiltered truth.<br /></li><li>Identify your biggest needs first. Are you in school and need someone to commiserate with over exams? Are you a newlywed and need some &ldquo;wife advice&rdquo;? Are you a mommy with a hard-to-handle teen? What is it that you need out of your friendships? That&rsquo;s where you need to start looking.<br /></li><li>Don&rsquo;t wait until you need your support system to go about creating one.<br /></li><li>Reach out. Be open to people who don&rsquo;t think exactly like you and who don&rsquo;t act exactly like you. The loud woman with the big laugh? Just might be the girlfriend you need.<br /></li><li>Follow up. This is where most people fall short, because they&rsquo;re afraid of being vulnerable and letting people know they&rsquo;d like to make a connection. But if you want a healthy, vibrant support system, following up is a must! It lets people know you&rsquo;re open for a connection and if they felt any type of spark (why this sound like dating), you&rsquo;ll be good to go! But if you&rsquo;re too afraid of rejection and stuck in fear, then you&rsquo;ll never get the sisterhood you crave.<br /></li><li>Let them love you. This might be the hardest step of all, because again, it&rsquo;s hard to be vulnerable in front of people for fear that they can take what they know (your secrets!) and hurt you. When I was having marital troubles last year, I didn&rsquo;t want my friends to judge me silently or to roll their eyes at my petty problems. But I had to take that risk if I wanted support. And being able to cry while your friends calmly and softly tell you that everything will be okay? That is priceless.<br /></li><li>Keep climbing and doing your thing, but commit to this concept: I will lift while I climb.<br /></li><li>Courtesy in serving<br /></li><li>The Rights of a Sister over another sister: to greet each other with positivity, accept invitations, when she seeks counsel give it, if she is ill visit, etc<br /></li><li>Guard Sacred Women Only Space.<br /></li></ol></div>  <h2 class="wsite-content-title" style="text-align:center;"><font color="#e20196"><em>"Every daughter of God is a spark of light, and when we gather together at the end of time, all of our sparks will illuminate the World to Come." </em>Nomi Eve</font></h2>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a> <img src="https://www.passageinstitute.com/uploads/1/0/4/8/10486913/published/39.jpg?1664711772" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%">Shemora Sheikh & Iris (IG: bundlesofiris, she makes fabulous earrings) pictured. Photo by Whitney Sheritta, ig chef.whitney</div> </div></div>]]></content:encoded></item><item><title><![CDATA[Garden Tea Party]]></title><link><![CDATA[https://www.passageinstitute.com/tribal-blog/garden-tea-party]]></link><comments><![CDATA[https://www.passageinstitute.com/tribal-blog/garden-tea-party#comments]]></comments><pubDate>Mon, 22 Aug 2022 23:27:58 GMT</pubDate><category><![CDATA[beauty]]></category><category><![CDATA[Health/Wellness/Food]]></category><guid isPermaLink="false">https://www.passageinstitute.com/tribal-blog/garden-tea-party</guid><description><![CDATA[       When the Queen Fairies gather it's a whimsical affair of golden sunlight &amp; glittering gems. Tea, Sun, &amp; Gardens with my sistar Bianqa of Yoga Monarch.   (function(jQuery) {function init() { window.wSlideshow && window.wSlideshow.render({elementID:"904738909969276701",nav:"none",navLocation:"bottom",captionLocation:"bottom",transition:"fade",autoplay:"1",speed:"3",aspectRatio:"auto",showControls:"true",randomStart:"false",images:[{"url":"1/0/4/8/10486913/img-hdr-1.jpg","width":"800 [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.passageinstitute.com/uploads/1/0/4/8/10486913/received-1174584836664704_orig.jpeg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:center;"><strong><font size="3" color="#8640ae">When the Queen Fairies gather it's a whimsical affair of golden sunlight &amp; glittering gems. Tea, Sun, &amp; Gardens with my sistar Bianqa of <a href="https://www.yogamonarch.com/" target="_blank">Yoga Monarch</a>.</font></strong></div>  <div><div style="height:20px;overflow:hidden"></div> <div id='904738909969276701-slideshow'></div> <div style="height:20px;overflow:hidden"></div></div>]]></content:encoded></item></channel></rss>