Join Shemora Sheikh of Zen Shimmies as she guides you through the mystical side of bellydance! Learn beautiful, elegant movements all while exercising the abdominals and getting a cardio workout. We will explore the chakras, mindfulness, breathing, and the emotional/creative connection with our womb center. The class format includes call and response, affirmations & guided meditation. A journal to write reflections can be useful.
This class is FREE at Communities in Partnership, 103 S. Driver St, Durham, NC. Every Wednesday at 6:30pm
Complete Waiver HERE before class.
This class is FREE at Communities in Partnership, 103 S. Driver St, Durham, NC. Every Wednesday at 6:30pm
Complete Waiver HERE before class.
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