- holding your breath
- shallow breathing
- quick breathing
This is brought to you by the 20-Day Heal & Chill Challenge in celebration of the Heal & Chill Women's Wellness Event December 2. Check for updates on FB! If you want to be part of the 20 Day Heal & Chill Challenge, but you are not on FB, sign up and post below about your experience in implementing today's challenge.
Have a ZEN Holiday!